Quick and easy lunches. Cauliflower soup and Chinese Chicken Porridge

I've gotten pretty good at planning dinners thanks to an idea I've stole from Ms Fork when saw it on her fridge. But somehow lunches still sometimes get away from me. I mean they show up all unexpectedly in the middle of the day when people are busy doing stuff. Also we had a massive weekend last week and didn't get a chance to do a proper grocery shop so or fridge and pantry is not nearly as conducive to options as I'd like.

As a result I've had to develop a repertoire of easy meals that don't require that I have much in the fridge to prepare. 

Here are 2 I've whipped up over the last couple of days.